![]() Standing Supported Halfway Lift (Ardha Uttanasana) Breathe deeply into this twist for a few deep breathsĤ.As you exhale, spiral your whole torso toward the right.Hug your right shin with your left hand.Take your right arm toward the back of your chair.Cross your right foot over your left thigh.Lift your right foot off the floor and place it onto the seat of your chair. ![]() Pro tip: If you’re wearing heels, you might want to slip them off for this pose! Some of the best desk yoga poses are twists because they quickly and discreetly bring lots of hydration to the spine. Hold here for as long as you’d like – you can always pretend you’re reaching for something you dropped on the floor!.Visualize sending your breath into your lower back. ![]()
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